Upcoming Events

Winter Renewal Series 2026

Sound Meditations with Movement

A three-part journey designed to guide you through winter with presence, softness, and deeper inner connection.

These sessions will be co-facilitated by Sharon Schweizer and Sarah Handy, weaving their experience to create a warm, grounded container for renewal.

January 10 4:30p-5:30p

February 7 4:30p-5:30p

March 7 4:30p-5:45p

Register for one, two, or all three.

If registering for all 3 sessions use Promo code WINTER90 to receive $5 off each class.

What You’ll Experience:

Each gathering blends somatic movement, yoga, and sound meditation — three modalities that beautifully complement one another.

>>Somatic movement helps you reconnect with your body’s natural patterns of ease.

It’s a gentle, intuitive practice that invites slow, mindful exploration so you can release stored tension, increase mobility, and retrain the nervous system toward safety and softness. Rather than forcing movement, we listen for what the body is ready to offer.

>>Yoga supports this work by creating structure, stability, and intentional breath.

The shapes help you both ground and expand, offering a familiar framework for your body to rest into as you explore the inner landscape.

>>Sound meditation anchors everything together.

As the mind settles, the body softens. As the body softens, the mind becomes clearer.

These work together, guiding you toward a deeper sense of presence and inner steadiness.

>>When these three practices interweave, they create a powerful pathway for regulation, clarity, and reconnection. You leave feeling more centered, spacious, and attuned to your own inner wisdom.

Nervous System Regulation: A One-Day IMMERSION Retreat 2026

September 19 9:00a-3:00p

This intimate, all-day immersion is an invitation to slow down and reconnect with your body’s innate capacity for balance.

Seasonal transitions can be activating for the nervous system. This luxury equinox retreat offers a steadying counterpoint. You’ll experience gentle, accessible practices that support regulation, reduce stress, and help your body find balance again. Everything is designed to be paced, optional, and responsive—so your nervous system can soften rather than brace.

This is a day to pause, reorient, and move forward with more ease.

More details coming soon...

Virtual Gentle Somatic Reset 2026

Your gentle wellness journey starts here.

January 31 4:00PM EST | 3:00PM CST | 2:00PM MST | 1:00PM PST

What you'll experience:

This intensive virtual session offers simple, gentle somatic movements designed to allow your body to release tension, calm the nervous system, and restore a sense of ease. You'll be guided to listen to your body rather than push it--no experience or flexibility required. Movements are done seated or standing and can be adapted to your comfort.

>>Session length: 30 minutes (live, virtual)

Cost: Complimentary

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