Looking for Biowavz? You're in the right place. We are now Potency of Touch LLC.

Upcoming Events

Full moon shines through trees with streetlights.
Full moon shines through trees with streetlights.

Spring Equinox: Shift Into Balance

March 21 10-11:45a

Winter often leaves the body holding more than we realize—tightness, fatigue, shallow breathing, and mental fog.

The Spring Equinox marks a natural turning point: equal light and dark, balance.

This somatic movement experience is designed to help you:

  • Release deeply held tension without force or strain

  • Improve ease of movement and reduce pain patterns

  • Calm the nervous system and increase energy naturally

  • Reconnect with your body’s innate intelligence

  • Begin spring feeling grounded, open, and clear

Start your Spring wellness journey using gentle somatic movement, subtle awareness, and guided rest, you’ll be supported in doing less—so your body can do more on its own.

You'll be guided through gentle, slow somatic movement that helps your nervous system feel safe enough to release what it no longer needs to hold.

  • This is not stretching.

  • It's not pushing.

  • It's not about flexibility.

It's about:

  • Reducing pain without forcing

  • Improving how you move with less effort

  • Breathing more fully without trying

  • Allowing your body to reset itself

Leave feeling clearer, lighter, and more grounded. Many people are surprised by how different their body feels when they stand up at the end--more upright, more spacious, less compressed.

No prior experience needed. All bodies welcome.

Who This Is For

  • People with chronic tension, pain, or stiffness

  • Those feeling burnt out, overwhelmed, or disconnected

  • Anyone wanting to move into spring with more ease and resilience

April 1 7:00-7:30PM EST

Somatic Pause--A Free 30-minute Virtual Movement Experience

macbook pro displaying group of people
macbook pro displaying group of people

Nervous System Regulation: A One-Day IMMERSION Retreat

September 19 9a-3p

This intimate, all-day immersion is an invitation to slow down and reconnect with your body's innate capacity for balance.

Seasonal transitions can be activating for the nervous system. This luxury retreat at Fall Equinox offers a steady encounter point. You'll experience gentle accessible practices that support nervous system regulation, reduce stress, and help your body find balance again. Everything is designed to be paced, optional, and responsive--so you're nervous system can soften rather than brace.

This is a day to pause, reorient, and move forward with more ease.

The pace of the day will be unhurried and welcoming, with plenty of space for rest, nourishment, and integration. As our guest, you'll move through immersive offerings--allowing you to discover a variety of gentle, nervous-system-supportive approaches.

You'll experience:

•Round-robin style immersive sessions 10 to 15 minutes each with different wellness modalities including Trager®, Breathwork, Reflexology, Craniosacral, Lymph Drainage Massage, Bemer® and much more! PLUS....

•Gentle restorative group yoga session

•Somatic movement group session

•Nervous system education woven throughout the day

•Lunch included plus intentional and grounding rest breaks

•And much more!

This is not about fixing or pushing--it's about noticing, settling, and feeling supported.

>>Subscribers of Potency of Touch can contact Sharon, and community members of Handy Yoga can contact Sarah, for an exclusive coupon code and receive a discount of $15 off.

>>A month-long early bird special begins April 1 for everyone else. Use coupon code BASKET and receive a discount of $10 off.

>>Book now while discounts are active!